Are you ready to build a an unbreakable foundation for natural movement mastery?
Do you want to break free of the gym cage?
This twelve week program will guide you through everything you need to rebuild a strong, agile, primal body. The best part is that you can start from wherever you are.
There’s a lot on this page, but this video covers pretty much everything you need to know:
The strong, primal, confident-in-any-situation self within you is right there. Just underneath the surface.
The wildness in your DNA cannot be taken away from you, only suppressed. No matter how long you’ve been sitting or following the typical fitness template, you can start reclaiming your primal strength today.
Reawakening your ability to crawl, fight, climb and move like a beast is just a matter of:
If you’ve got the first one, I will handle the second two.
The foundations may not be the sexiest, but they are what will set you up for long-term success with your training. Most people try to skip rungs on the ladder, only to find weak links and injuries later in their journey.
I know, because for years I avoided doing the basics, and I wish that I didn’t.
The more you build your base, the stronger and more unbreakable your body will become.
Like it or not, life no longer requires us to move the way it used to. Fitness used to mean being fit for your environment, but there isn’t much sense in being fit to sit all day.
Because we’ve lost touch with what primal movement is, many people need (re)learn the basics again. From there, you’ll begin reawakening your innate primal intelligence.
So, what are the basics?
Life isn’t just all about training. What are you training for, anyway? In each Uncaged Body session, you’ll be developing skills to help you apply what you learn in real life.
You’ll be learning:
Movement is awesome, but as you’ve probably heard, the body follows the mind. Every session will focus on mindfulness and control, so you’re continually building mental confidence.
A standing meditation is always integrated into each training. This helps regain control of your breath, posture and ground you back into unwavering calm.
The Uncaged Body program is a beginner to intermediate program. It's designed for people that have been working out or training already, but are yearning for more natural movement that will help them be fit for the real world.
If you're wanting more total body strength, greater confidence in your movement, and more connection to your primal self, this is the program for you.
People that just want a "beach body" and don't care about practical, real world strength and mobility. You will of course look great in the mirror after doing this program, but that's a byproduct, not the prime focus.
People that don't want to be outside, make contact with the ground and get a little dirty.
People that just want to go through the motions, rather than fully engage and be present with their training.
People that think that Star Trek is better than Star Wars.
Just kidding on that last one. Kind of. ;)
Your body is capable of more than you can imagine. Yes, civilization has made many of us weaker than ever, but we can either keep complaining or do something to change it. Rehabbing our bodies from domestication starts with a simple choice to get moving again.
You can make that choice today.
When you haven’t moved for a while, it can help to have a structured program to get you started. When you don’t even know what the foundations of primal movement are, it doesn’t help much to hear “just go outside and move.”
You need a base to build off of, and smart programming from someone that has been there, and spent years working on dissecting the elements of a smart foundation.
This primal strength and mobility program is the result of my years of study, exploration and research into reclaiming my primal, uncaged body. I sincerely hope that it helps you uncage and reclaim your own wild strength.
I mean, isn’t it time you felt good about yourself, and finally follow through on becoming the man you know you can be?
It’s time to break out of the cage and reconnect with your true nature.
This program has been tested in the real world by myself and my clients. When you do the work, you will get results. If you try it for four weeks, and are still not seeing progress, you can get a full refund. No questions asked, no hassles.
Men's body and mind coach, Jonathan Mead quit his job at age 23 to start his own personal development company. He's on a mission to help people reconnect with their bodies, move with purpose and become their own heroes. Jonathan's work has been featured in Huffington Post, Fast Company. and Forbes. He was also a regular contributor for Zen Habits. Studying many different paths, his background is in Jeet Kune Do, Taoist Meditation, Qigong. He lives with his wife, a women's sexual liberation coach in Portland, Oregon.
I think there’s a danger in not seeing the journey and the struggle. I didn’t start with talent, luck or genetics. I grew up in the suburbs, was picked last on the schoolyard, and worked at a desk for the bulk of my adult life.
Here’s the real story of how I reclaimed my body, including the struggle: