Wake up. Notice how things grow. Don't be afraid to see what you see, hear what you hear, think what you think, or feel what you feel. Attend sunrises. ~Douglas Wood
This four week course is intended to provide suggestions and strategies that can be be effective in the quest to experience life fully. Sometimes they work really well. Sometimes we fall off the wagon. But if we do these things consistently, we are reminded of the beauty that is possible when we can live in a way that supports noticing what matters.
Enrollment in this course includes access to a private Facebook Group titled Wildfire Wellness Tribe
Heidi lives near the St. Croix River Valley in Minnesota with her husband and daughter where they tend a large organic vegetable garden, explore nature and do their best to live simply. As a wellness coach and writer, she is committed to supporting ways of being that are life-giving and sustainable for people, communities and the planet. She loves putting words together to paint pictures of ideas, as well as supporting others as they explore what it means to live well on a finite planet. Hiking through forests and across prairies, wading in streams, digging in the soil and surrounding herself with natural wonder help her stay grounded in reality. Visit her at www.heidibarr.com.
What people are saying about Wildfire Wellness and the services offered:
"I love talking with my Coach, Heidi. She always encourages me. Whenever I mess up, she reminds me of how far I've come but still holds me accountable to the goals I've promised myself." ~Victoria
"You have changed my life and my way of thinking forever. I am so grateful." ~Mandy
"Mindfulness has put me in better touch with my feelings. It's making me more aware of my surroundings, especially when it comes to the senses (smell, touch, sound, etc.). I identify many more blessings and have taken the time to appreciate them. I enjoy journaling my observances. The journal was a great suggestion you gave me." ~Michele
Thank you for your presence here, and may your time on earth be one of wellbeing, peace and commitment to what you deem as enough for a beautiful life.
I hope to see you in the course!